Gym & Running
Since 2016
- Outdoor Running
- Strength Training
- Cardio Training
- Favorite group classes:
- Body Pump
- Body Attack
- RPM
- Body Combat
- HIIT (High-Intensity Interval Training)
Volleyball
Since 2023 - Coach
- Leixões Sport Club
- Head Coach Sub-11 (2024/25)
- Assistance Coach Sub-11 (2023/24)
2006-2024 - Athlete
- Leixões Sport Club (2023/2024)
- Ala de Nun'Álvares de Gondomar (2021-2023)
- Grupo Desportivo e Cultural de Gueifães (2020/2021)
- Ginásio Clube de Santo Tirso (2017-2019)
- Boavista Futebol Clube (2016/2017)
- Associação Académica de São Mamede (2006-2016)
- Team caption (2010-2015)
- National champion twice (2012, 2013)
Karate
2002-2012
- Gojo-ryu | Brown belt
I started practicing Karate from a very young age (4 years old). This sport taught me much more than just self-defense, I learnt about respect, concentration, self-awareness, adaptability and creativity. It was not just an entrance to the world of sport, but a preparation to the future adult life that I would encounter.